Image by Jan Haerer from Pixabay Take a daily activity, such as your yarn crafts, and be curious and alert about yourself. Notice every...

I can lose myself for hours in a intricate pattern, learning a new crochet stitch or technique, giving my sometimes anxious or mind space...

Two of my favourite things yarn and tea! Two good reasons to practice mindfulness and gratitude. Next time you are drinking a cup of tea...

Making time for yourself and the things you enjoy can have a huge impact on your self-esteem and your overall mood. Create your little...

The focus of knitting and crochet used to be producing a hat, blanket or sweater—and it used to matter that you knit/crochet them the...

Photo by Rebecca Grant on Unsplash Activities like mindfulness meditation or yoga have become life-changing habits that help to bring...