Crochet as a form of meditation

Crochet offers a chance to meditate in a way that many people find easier than sitting still in a room and focusing on the breath. Crochet is a relaxing, repetitive craft that can be done as a means to mindfulness. The combination of constant counting, gentle recurrent hand motions and focus on the work is a stress-reducer and a path to being present in the here-and-now.

Want to practice crochet as a form of meditation? Here are some tips:

- Choose a project that requires only beginner skills, like a large granny square or a scarf made of only single crochet stitches.

- Select a project that offers comfort in counting. For example, a scarf will let you count the same number of stitches again and again in each row.

- Use a yarn colour that feels comforting.

- Work in a quiet, relaxed space.

- Set an intention. At the beginning and end of the crochet project remind yourself what it is you want to achieve with meditative crochet.

- Celebrate the craft and celebrate yourself.

The above tips apply to other yarn crafts not only crochet. I have I chosen crochet as an example because it is my favourite. You might prefer knitting or other yarn crafts.

Crafts that engage the mind and encourage relaxation can really help us get into the mindset of mindfulness: Not feeling down about the past or anxious about the future. I believe yarn crafts are the perfect choice.

Being creative is said to be one of the most important mood enhancers. Not only do our creative pursuits induce happiness, but actively pursuing them provide a sense of purpose, motivation and confidence.

Making time for yourself and the things you enjoy can have a huge impact on your self-esteem and your overall mood. Allow yourself at least 20 minutes to an hour to indulge in your craft. Like exercising a muscle, the more frequently you do it, the easier it will be to sit down and switch off from the rest of the world.

Love yarn crafts!

Ricardina x